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Calories: Female, 20 Years, 90kg
Daily calorie needs for a 20-year-old Female weighing 90kg: 2,637 kcal. Free calorie calculator.
2,637 kcal/day
Using Mifflin-St Jeor equation for Female, 20 years, 90kg.
How This Was Calculated
Mifflin-St Jeor Equation:
BMR (male) = 10W + 6.25H - 5A + 5
BMR (female) = 10W + 6.25H - 5A - 161
Where W=kg, H=cm, A=years. TDEE = BMR × Activity Factor.
Frequently Asked Questions
What is BMR?
Basal Metabolic Rate is the number of calories your body needs at complete rest.
What is TDEE?
Total Daily Energy Expenditure includes all activities throughout the day.
How accurate is this calculator?
It uses the Mifflin-St Jeor equation, one of the most accurate formulas available.